Strongside Performance is not just any training gym. We are a highly specialised performance gym designed for basketball players to enhance their physical performance and optimise their abilities on the court. Our training system is designed to develop the physical adaptations required by each individual, specific to their needs, goals, training history, and injury history. We take the guesswork out of training and have you performing at your best when it matters the most.

 High Performance Program 

The High Performance program is designed for one purpose - to enhance the physical performance of basketball athletes.

Utilising specialised sports science equipment, our comprehensive performance testing provides an insight into an athlete’s strengths, weaknesses and physical tendencies, allowing us to use the data to drive programming decisions and take the guesswork out of training.

All programs are specific to your needs, your goals, your training history, your injury history and are designed to have you at your best at the right times of year. Our supervised coaching sessions have a maximum athlete - coach ratio of 4:1 to ensure optimal face-to-face coaching time and to allow each athlete to thrive in a high performance environment with like-minded athletes.

This is not your average gym membership. This is a highly specialised performance program designed to enhance the physical performance of basketball players. Every athlete has untapped potential, we can provide the blueprint to achieving your athletic goals and optimising your abilities as a basketball player.

STARTER
MEMBERSHIP

  • Access to 2 x weekly group coaching sessions supervised by qualified Exercise Scientists.

  • Scheduled performance testing every 6 weeks (8 testing sessions per year).

  • A program individualised to your needs, training age, injury history and goals.

  • Unlimited program revisions.

  • Access to your program via TeamBuildr.

$105 p/w

ELITE
MEMBERSHIP

  • A complete weekly workout schedule covering all aspects of performance.

  • Unlimited access to group coaching sessions supervised by qualified Exercise Scientists.

  • Scheduled performance testing every 6 weeks (8 testing sessions per year).

  • A program individualised to your needs, training age, injury history, goals, and tailored to have you peaking at the right times of year.

  • Unlimited program revisions.

  • Access to your program via TeamBuildr.

$120 p/w

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